How to make chinese dish 


































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How to make ruskie pierogi




















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    Some people in Poland can’t imagine Polish cuisine without traditional and well-known pierogi . Today we want to show you how to prepare the most famous potato-cheese pierogi also known as ruskie pierogi .        Ingredients:   Dough:   ü   2 to 3 cups all-purpose flour   ü   1 large egg (room-temperature)   ü   ½ teaspoon salt   ü   1 cup water (lukewarm)     Potato-Cheese Filling:   ü   ½ kg large potatoes, (scrubbed and boiled in their jackets)   ü   1 large white onion (finely chopped and sauteed in 1 tablespoon butter)   ü   300 g twaróg - dry curd cheese or farmer's cheese ( room-temperature)   ü   Optional: salt and freshly ground black pepper to taste         How to Make It     1. While the potatoes are cooking, heat the oil and butter in a large frying pan. Cook chopped onion over a low heat for about 10 minutes or until completely soft and slightly caramelised. Leave to cool slightly .     2.   Peel potatoes and mash them gently, mix with sauteed onion and add twaróg 








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PANCAKES




















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 HOW TO MAKE PANCAKES       INGREDIENTS    1 1/4 glass of buttermilk  1 1/4 glass of flour  1/4 glass of icing sugar  1/4 glass of grapeseed oil  1 spoon of baking powder  a pinch of salt   1 egg  1 spoon of soda  1 pack of M&M's   Maple syrup                            PERFORMANCE        Add all ingredients to a bowl   Mix it   Fry it on a pan   When it's ready, put the pancakes on a plate  Serve with maple syrup and some M&M's          ENJOY YOUR MEAL/ SMACZNEGO /   BON APPETIT/ GUTEN APPETIT :)     








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"Teen fit for girls" Your complete guide to fun, fitness and self-esteem.




















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Teen fit for girls is a book where you can find a lots of informations about exercises and fit life style which is good and healthy for teenagers.  You can get fit with this book and start your new, better life with fitness.  You'll find out thwt fit life is good and it doesn't need special conditions to do that.  There isn't many informations about diet in this book, but I'm sure that, after reading you become more healthy and happy person with great figure!                                     








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